:root{--bg-deep: #0D0D1A;--bg-surface: #141428;--bg-card: #1A1A2E;--bg-card-hover: #22223A;--accent: #00F5A0;--accent-dim: #00C77D;--accent-glow: rgba(0, 245, 160, .15);--accent-glow-strong: rgba(0, 245, 160, .3);--text-primary: #EAEAEA;--text-secondary: #8888A0;--text-muted: #55556A;--danger: #FF4757;--white: #FFFFFF}*{margin:0;padding:0;box-sizing:border-box}.landing{background:var(--bg-deep);color:var(--text-primary);font-family:Barlow,sans-serif;overflow-x:hidden;-webkit-font-smoothing:antialiased}.landing:before{content:"";position:fixed;inset:0;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.03'/%3E%3C/svg%3E");pointer-events:none;z-index:9999}.reveal{opacity:0;transform:translateY(30px);transition:opacity .8s ease,transform .8s ease}.reveal.visible{opacity:1;transform:translateY(0)}.glow-orb{position:absolute;border-radius:50%;filter:blur(120px);pointer-events:none;z-index:0}.glow-orb-1{width:600px;height:600px;background:var(--accent-glow);top:-200px;right:-100px}.glow-orb-2{width:400px;height:400px;background:#00f5a014;bottom:-100px;left:-100px}.nav{position:fixed;top:0;left:0;right:0;z-index:100;padding:20px 40px;display:flex;align-items:center;justify-content:space-between;background:#0d0d1ad9;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-bottom:1px solid rgba(255,255,255,.04)}.logo{font-family:Bebas Neue,sans-serif;font-size:1.8rem;letter-spacing:2px;color:var(--white);text-decoration:none}.logo span{color:var(--accent)}.nav-links{display:flex;gap:32px;align-items:center;list-style:none}.nav-links a{color:var(--text-secondary);text-decoration:none;font-size:.9rem;font-weight:500;letter-spacing:.5px;text-transform:uppercase;transition:color .2s}.nav-links a:hover{color:var(--white)}.btn-primary-sm{background:var(--accent)!important;color:var(--bg-deep)!important;padding:10px 24px;border-radius:6px;font-weight:700;letter-spacing:.5px;transition:all .2s}.btn-primary-sm:hover{background:var(--accent-dim)!important;transform:translateY(-1px)}.section-eyebrow{font-size:.8rem;font-weight:600;text-transform:uppercase;letter-spacing:3px;color:var(--accent);margin-bottom:12px}.section-title{font-family:Bebas Neue,sans-serif;font-size:3rem;letter-spacing:2px;line-height:1.1;color:var(--white);margin-bottom:16px}.section-desc{font-size:1.05rem;color:var(--text-secondary);line-height:1.7;max-width:500px}.hero{position:relative;min-height:100vh;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;padding:120px 40px 80px;overflow:hidden}.hero-eyebrow{font-size:.85rem;font-weight:600;text-transform:uppercase;letter-spacing:4px;color:var(--accent);margin-bottom:24px;position:relative;z-index:1}.hero-title{font-family:Bebas Neue,sans-serif;font-size:clamp(3.5rem,8vw,7rem);letter-spacing:3px;line-height:.95;color:var(--white);margin-bottom:24px;position:relative;z-index:1}.hero-subtitle{font-size:1.15rem;color:var(--text-secondary);line-height:1.7;max-width:560px;margin-bottom:40px;position:relative;z-index:1}.hero-cta-group{display:flex;gap:16px;position:relative;z-index:1}.btn-primary{display:inline-flex;align-items:center;gap:8px;background:var(--accent);color:var(--bg-deep);padding:16px 36px;border-radius:8px;font-size:1rem;font-weight:700;letter-spacing:.5px;text-decoration:none;text-transform:uppercase;transition:all .2s}.btn-primary:hover{background:var(--accent-dim);transform:translateY(-2px);box-shadow:0 8px 30px var(--accent-glow-strong)}.btn-ghost{display:inline-flex;align-items:center;gap:8px;background:transparent;color:var(--text-secondary);padding:16px 36px;border-radius:8px;font-size:1rem;font-weight:600;letter-spacing:.5px;text-decoration:none;text-transform:uppercase;border:1px solid rgba(255,255,255,.1);transition:all .2s}.btn-ghost:hover{border-color:var(--accent);color:var(--white)}.stats-bar{display:grid;grid-template-columns:repeat(4,1fr);max-width:900px;margin:0 auto;padding:40px 20px;border-top:1px solid rgba(255,255,255,.06);border-bottom:1px solid rgba(255,255,255,.06)}.stat-item{text-align:center}.stat-number{font-family:Bebas Neue,sans-serif;font-size:2.5rem;color:var(--accent);letter-spacing:1px}.stat-label{font-size:.8rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:1px;margin-top:4px}.problem{padding:100px 40px;max-width:1100px;margin:0 auto}.problem-grid{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:start}.problem-list{display:flex;flex-direction:column;gap:20px}.problem-item{display:flex;gap:16px;align-items:flex-start;padding:16px 20px;background:var(--bg-card);border-radius:10px;border:1px solid rgba(255,255,255,.04);transition:border-color .2s}.problem-item:hover{border-color:#ff4b574d}.problem-icon{font-size:1.3rem;flex-shrink:0;margin-top:2px}.problem-text{font-size:.95rem;color:var(--text-secondary);line-height:1.6}.problem-text strong{color:var(--text-primary)}.solution{max-width:1100px;margin:0 auto;padding:0 40px 100px}.solution-preview{background:var(--bg-surface);border-radius:16px;padding:60px;border:1px solid rgba(255,255,255,.04)}.solution-grid{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center}.phone-mockup{width:240px;margin:0 auto;background:var(--bg-deep);border-radius:28px;padding:12px;border:2px solid rgba(255,255,255,.08);box-shadow:0 20px 60px #0006}.phone-notch{width:80px;height:6px;background:#ffffff1a;border-radius:3px;margin:0 auto 12px}.phone-screen{background:var(--bg-card);border-radius:16px;padding:16px}.phone-header{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:2px;color:var(--text-muted);text-align:center;margin-bottom:16px}.gym-name{color:var(--accent)}.phone-input{background:#ffffff0a;padding:10px 12px;border-radius:8px;font-size:9px;color:var(--text-secondary);margin-bottom:10px}.phone-btn{background:var(--accent);color:var(--bg-deep);text-align:center;padding:8px;border-radius:6px;font-size:9px;font-weight:700;letter-spacing:1px;margin-bottom:12px}.phone-recipe{background:#00f5a00f;padding:12px;border-radius:8px;border:1px solid rgba(0,245,160,.15)}.phone-recipe-title{font-weight:700;font-size:11px;color:var(--white);margin-bottom:6px}.phone-recipe-macros{display:flex;gap:8px}.phone-macro{font-size:9px;color:var(--accent);background:#00f5a01a;padding:2px 8px;border-radius:4px;font-weight:600}.phone-recipe-steps{margin-top:8px;font-size:8px;color:var(--text-muted);line-height:1.5}.mockup-label{text-align:center;font-size:.85rem;color:var(--text-muted);margin-top:16px;font-style:italic}.features{padding:100px 40px;max-width:1100px;margin:0 auto}.features-header{text-align:center;margin-bottom:60px}.features-header .section-desc{margin:0 auto}.features-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.feature-card{background:var(--bg-card);border-radius:12px;padding:28px 24px;border:1px solid rgba(255,255,255,.04);transition:all .3s ease}.feature-card:hover{border-color:#00f5a033;transform:translateY(-4px);box-shadow:0 12px 40px #0000004d}.feature-icon{font-size:1.8rem;display:block;margin-bottom:16px}.feature-name{font-weight:700;font-size:1rem;color:var(--white);margin-bottom:8px;letter-spacing:.3px}.feature-desc{font-size:.9rem;color:var(--text-secondary);line-height:1.6}.how-it-works{padding:100px 40px;max-width:1100px;margin:0 auto}.how-header{text-align:center;margin-bottom:60px}.how-header .section-desc{margin:0 auto}.how-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:30px}.how-step{text-align:center;padding:40px 24px;background:var(--bg-surface);border-radius:12px;border:1px solid rgba(255,255,255,.04)}.step-number{font-family:Bebas Neue,sans-serif;font-size:3rem;color:var(--accent);line-height:1;margin-bottom:16px}.step-title{font-family:Bebas Neue,sans-serif;font-size:1.3rem;letter-spacing:2px;color:var(--white);margin-bottom:12px}.step-desc{font-size:.95rem;color:var(--text-secondary);line-height:1.6}.cta{padding:120px 40px;text-align:center;background:linear-gradient(180deg,var(--bg-deep) 0%,rgba(0,245,160,.03) 50%,var(--bg-deep) 100%)}.cta-content{max-width:700px;margin:0 auto}.cta-title{font-family:Bebas Neue,sans-serif;font-size:3.5rem;letter-spacing:2px;line-height:1.05;color:var(--white);margin-bottom:20px}.cta-desc{font-size:1.1rem;color:var(--text-secondary);line-height:1.7;margin-bottom:36px}.cta-buttons{display:flex;justify-content:center;gap:16px}.footer{padding:40px;text-align:center;font-size:.85rem;color:var(--text-muted);border-top:1px solid rgba(255,255,255,.04)}@media(max-width:768px){.nav{padding:16px 20px}.nav-links{gap:16px}.nav-links a{font-size:.75rem}.hero{padding:100px 20px 60px}.hero-title{font-size:clamp(2.5rem,10vw,4rem)}.hero-cta-group{flex-direction:column;align-items:center}.stats-bar{grid-template-columns:repeat(2,1fr);gap:20px}.problem{padding:60px 20px}.problem-grid{grid-template-columns:1fr;gap:40px}.solution{padding:0 20px 60px}.solution-preview{padding:30px 20px}.solution-grid{grid-template-columns:1fr;gap:40px}.features{padding:60px 20px}.features-grid{grid-template-columns:1fr}.how-it-works{padding:60px 20px}.how-steps{grid-template-columns:1fr}.section-title{font-size:2.2rem}.cta{padding:80px 20px}.cta-title{font-size:2.5rem}}:root{--color-bg: #0D0D1A;--color-bg-surface: #141428;--color-bg-card: #1A1A2E;--color-bg-card-hover: #22223A;--color-text: #EAEAEA;--color-text-secondary: #8888A0;--color-text-muted: #55556A;--color-primary: #0F3333;--color-accent: #00F5A0;--color-accent-hover: #00C77D;--color-accent-glow: rgba(0, 245, 160, .15);--color-secondary: #FF7B6B;--color-border: rgba(255, 255, 255, .06);--font-family: "Barlow", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--font-display: "Bebas Neue", sans-serif;--font-size-base: 16px;--line-height-base: 1.6;--font-weight-normal: 400;--font-weight-medium: 500;--font-weight-bold: 700;--spacing-xs: 4px;--spacing-sm: 8px;--spacing-md: 16px;--spacing-lg: 24px;--spacing-xl: 32px;--spacing-xxl: 64px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .2);--shadow-md: 0 4px 6px -1px rgba(0, 0, 0, .3), 0 2px 4px -1px rgba(0, 0, 0, .2);--shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, .3), 0 4px 6px -2px rgba(0, 0, 0, .2);--shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, .4), 0 10px 10px -5px rgba(0, 0, 0, .2);--radius-sm: 4px;--radius-md: 8px;--radius-lg: 16px;--radius-full: 9999px;--transition-fast: .15s ease;--transition-normal: .3s ease}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-family);background-color:var(--color-bg);color:var(--color-text);font-size:var(--font-size-base);line-height:var(--line-height-base);-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none;transition:color var(--transition-fast)}ul{list-style:none}.modal-overlay{position:fixed;inset:0;background:#000000b3;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;align-items:center;justify-content:center;z-index:2000;opacity:0;animation:fadeIn .2s forwards}.modal-content{background:var(--color-bg-surface);padding:var(--spacing-xl);border-radius:var(--radius-lg);width:100%;max-width:500px;box-shadow:var(--shadow-xl);border:1px solid var(--color-border);transform:scale(.95);animation:scaleIn .3s cubic-bezier(.16,1,.3,1) forwards;position:relative}.close-btn{position:absolute;top:var(--spacing-md);right:var(--spacing-md);background:none;border:none;cursor:pointer;opacity:.5;padding:8px;color:var(--color-text)}.close-btn:hover{opacity:1}.form-group{margin-bottom:var(--spacing-md)}.form-label{display:block;font-weight:var(--font-weight-medium);margin-bottom:var(--spacing-xs);font-size:.9rem;color:var(--color-text)}.form-input{width:100%;padding:12px 16px;border:1px solid rgba(255,255,255,.1);border-radius:var(--radius-md);font-size:1rem;background:var(--color-bg-card);color:var(--color-text);transition:border-color .2s}.form-input:focus{outline:none;border-color:var(--color-accent);box-shadow:0 0 0 3px var(--color-accent-glow)}.form-input::placeholder{color:var(--color-text-muted)}.form-error{color:var(--color-secondary);font-size:.85rem;margin-top:4px}.btn{display:inline-flex;align-items:center;justify-content:center;padding:12px 24px;border-radius:var(--radius-md);font-weight:var(--font-weight-bold);font-size:1rem;cursor:pointer;border:none;transition:all var(--transition-normal);text-decoration:none}@keyframes fadeIn{to{opacity:1}}@keyframes scaleIn{to{transform:scale(1)}}